Nutritional information *
-
Per serving
% RDA
-
Energy value
199 kcal
10 %
-
Fat
5,99 g
9 %
-
of which saturated
3,79 g
19 %
-
Carbohydrates
21,34 g
8 %
-
of which sugar
15,46 g
17 %
-
Protein
9,45 g
19 %
-
Fibers
7,61 g
?
-
More data
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Salt
0,36 g
6 %
-
Cholesterol
?
?
-
sodium
143 mg
?
-
magnesium
51 mg
17 %
-
phosphorus
207 mg
26 %
-
potassium
611 mg
31 %
-
calcium
269 mg
34 %
-
manganese
1 mg
35 %
-
iron
3 mg
21 %
-
copper
0 mg
32 %
-
zinc
1 mg
8 %
-
selenium
5 µg
8 %
-
iodine
18 µg
12 %
-
vitamin A
?
?
-
beta-carotene
2288 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
?
?
-
vitamin K
80 µg
107 %
-
vitamin C
174 mg
290 %
-
vitamin B1
0 mg
11 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
1 mg
8 %
-
vitamin B5
1 mg
8 %
-
vitamin B6
1 mg
60 %
-
vitamin B12
?
?
-
vitamin B9
220 µg
110 %
-
Less data
* As an indication, before cooking, RDA of the EU.