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Split pea salad

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 35 minutes
Cost per serving: 0,32 €
Energy: 434 kcal / serving
Nutritional score:

Instructions

  • 1.   In a large pot of water, cook the split peas for 20 minutes.

    Drain and rinse with cold water.
  • 2.   Mix the mustard and vinegar.

    Add the yogurt, mix well.

    Drizzle in the oil.
  • 3.   In a salad bowl, mix the split peas with the vinaigrette and enjoy immediately.

Ingredients for servings

  • 2 teaspoon of oil
  • 3 tablespoon of yogurt
  • 1 tablespoon of Sherry vinegar
  • ½ teaspoon of mustard
  • 2 teaspoon of garlic powder
  • 1 onion
  • 500 g of split pea

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    434 kcal
    22 %
  • Fat
    4,55 g
    6 %
  • of which saturated
    0,78 g
    4 %
  • Carbohydrates
    68,02 g
    26 %
  • of which sugar
    5,1 g
    6 %
  • Protein
    29,56 g
    59 %
  • Fibers
    20,36 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.