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Leek Tabouleh

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 5 minutes
Energy: 151 kcal / serving

Instructions

  • 1.   Pour the couscous into a large bowl, add the butter.

    Pour hot water over it and cover with plastic wrap.

    Let it swell for 5 minutes.

    Sauté the leeks in a skillet over medium heat with olive oil for 5 minutes.
  • 2.   Remove the plastic wrap and fluff with a fork.

    Add the leek, tomatoes and season with salt and pepper.

    Mix well.

Ingredients for servings

  • 1 cup of couscous semolina
  • 1 tablespoon of butter
  • 1 cup of water
  • 3 tablespoon of olive oil
  • 250 g of leek
  • 2 tomatoes (optional)
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    151 kcal
    8 %
  • Fat
    13,48 g
    19 %
  • of which saturated
    3,58 g
    18 %
  • Carbohydrates
    4,63 g
    2 %
  • of which sugar
    3,52 g
    4 %
  • Protein
    1,48 g
    3 %
  • Fibers
    2,16 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.