Nutritional information *
-
Per serving
% RDA
-
Energy value
330 kcal
16 %
-
Fat
17,8 g
25 %
-
of which saturated
11,26 g
56 %
-
Carbohydrates
36,25 g
14 %
-
of which sugar
27,6 g
31 %
-
Protein
6,57 g
13 %
-
Fibers
0,09 g
?
-
More data
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Salt
0,34 g
6 %
-
Cholesterol
147 mg
?
-
sodium
136 mg
?
-
magnesium
15 mg
5 %
-
phosphorus
153 mg
19 %
-
potassium
186 mg
9 %
-
calcium
144 mg
18 %
-
manganese
0 mg
3 %
-
iron
1 mg
4 %
-
copper
0 mg
2 %
-
zinc
1 mg
4 %
-
selenium
1 µg
2 %
-
iodine
30 µg
20 %
-
vitamin A
203 µg
25 %
-
beta-carotene
44 µg
?
-
vitamin D
1 µg
14 %
-
vitamin E
1 mg
8 %
-
vitamin K
1 µg
2 %
-
vitamin C
1 mg
2 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
19 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
4 %
-
vitamin B12
1 µg
71 %
-
vitamin B9
20 µg
10 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference