Nutritional information *
-
Per serving
% RDA
-
Energy value
356 kcal
18 %
-
Fat
12,85 g
18 %
-
of which saturated
8,41 g
42 %
-
Carbohydrates
48,43 g
19 %
-
of which sugar
8,25 g
9 %
-
Protein
6,33 g
13 %
-
Fibers
7,22 g
?
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More data
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Salt
0,16 g
3 %
-
Cholesterol
34 mg
?
-
sodium
49 mg
?
-
magnesium
66 mg
22 %
-
phosphorus
170 mg
21 %
-
potassium
1286 mg
64 %
-
calcium
69 mg
9 %
-
manganese
0 mg
19 %
-
iron
3 mg
18 %
-
copper
0 mg
25 %
-
zinc
1 mg
7 %
-
selenium
58 µg
105 %
-
iodine
?
?
-
vitamin A
98 µg
12 %
-
beta-carotene
8318 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
1 mg
7 %
-
vitamin K
26 µg
35 %
-
vitamin C
49 mg
82 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
3 mg
19 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
36 %
-
vitamin B12
0 µg
3 %
-
vitamin B9
127 µg
63 %
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Less data
* As an indication, before cooking, RDA of the EU.