Nutritional information *
-
Per serving
% RDA
-
Energy value
235 kcal
12 %
-
Fat
9,79 g
14 %
-
of which saturated
4,35 g
22 %
-
Carbohydrates
24,48 g
9 %
-
of which sugar
9,21 g
10 %
-
Protein
8,52 g
17 %
-
Fibers
5,26 g
?
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More data
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Salt
0,33 g
5 %
-
Cholesterol
25 mg
?
-
sodium
125 mg
?
-
magnesium
44 mg
15 %
-
phosphorus
208 mg
26 %
-
potassium
830 mg
42 %
-
calcium
217 mg
27 %
-
manganese
0 mg
13 %
-
iron
1 mg
9 %
-
copper
0 mg
14 %
-
zinc
1 mg
10 %
-
selenium
26 µg
47 %
-
iodine
13 µg
9 %
-
vitamin A
54 µg
7 %
-
beta-carotene
7617 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
2 mg
17 %
-
vitamin K
19 µg
26 %
-
vitamin C
31 mg
52 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
9 %
-
vitamin B3
2 mg
9 %
-
vitamin B5
1 mg
12 %
-
vitamin B6
0 mg
20 %
-
vitamin B12
1 µg
71 %
-
vitamin B9
101 µg
51 %
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Less data
* As an indication, before cooking, RDA of the EU.