Nutritional information *
-
Per serving
% RDA
-
Energy value
210 kcal
10 %
-
Fat
15,75 g
23 %
-
of which saturated
10,06 g
50 %
-
Carbohydrates
11,53 g
4 %
-
of which sugar
8,96 g
10 %
-
Protein
2,48 g
5 %
-
Fibers
3,71 g
?
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More data
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Salt
0,2 g
3 %
-
Cholesterol
45 mg
?
-
sodium
70 mg
?
-
magnesium
19 mg
6 %
-
phosphorus
63 mg
8 %
-
potassium
376 mg
19 %
-
calcium
80 mg
10 %
-
manganese
0 mg
11 %
-
iron
1 mg
4 %
-
copper
0 mg
8 %
-
zinc
0 mg
3 %
-
selenium
0 µg
0 %
-
iodine
5 µg
3 %
-
vitamin A
93 µg
12 %
-
beta-carotene
10662 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
1 mg
9 %
-
vitamin K
68 µg
90 %
-
vitamin C
12 mg
20 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
0 mg
7 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
6 %
-
vitamin B9
93 µg
46 %
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Less data
* As an indication, before cooking, RDA of the EU.