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Broccoli Gratin

Vegetarian Gratin Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Cost per serving: 0,63 €
Energy: 318 kcal / serving
Nutritional score:

Instructions

  • 1.   Preheat the oven to 180°C (350°F).
  • 2.   Cut the broccoli into small florets and remove the stalk, then cook the florets in salted water for 5 to 10 minutes in a pressure cooker, then drain them.
  • 3.   In a saucepan, melt the butter, then stir in the flour before it takes on color, stirring vigorously.
  • 4.   Off the heat, pour in the milk while whisking and return to the heat while stirring until thickened, then remove from the heat and add the cream, egg, nutmeg, and 80 g of grated Gruyère cheese.
  • 5.   Butter a gratin dish, arrange the broccoli, pour the sauce over it, sprinkle with grated Gruyère cheese, then bake for 15 minutes and finish by placing the dish under the broiler to brown.
  • 6.   Serve the broccoli gratin.

Ingredients for servings

  • 1 kg of broccoli
  • 100 g of grated Gruyère cheese
  • 30 g of flour
  • 30 g of butter
  • 50 cl of skim milk
  • 20 cl of sour cream
  • 1 egg
  • 1 pinch of nutmeg
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    318 kcal
    16 %
  • Fat
    21,31 g
    30 %
  • of which saturated
    13,02 g
    65 %
  • Carbohydrates
    11,5 g
    4 %
  • of which sugar
    8,09 g
    9 %
  • Protein
    16,76 g
    34 %
  • Fibers
    5,01 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.