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Zucchini and potato cream soup

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 30 minutes
Cost per serving: 0,51 €
Energy: 361 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel and wash the potatoes
  • 2.   Wash the zucchinis and cut off the stems
  • 3.   Cut the potatoes and zucchinis into small pieces
  • 4.   Put the vegetables in a pot
  • 5.   Add garlic, salt, and pepper
  • 6.   Cover generously with water, mix, and place the pot on medium-high heat
  • 7.   Bring to a boil, then cover and reduce to low heat, cook for 30 minutes
  • 8.   Pour the contents of the pot into a blender
  • 9.   Blend and add the cream
  • 10.   Blend again, it's ready!
  • 11.   Enjoy your meal 😋

Ingredients for servings

  • 2 zucchinis
  • 5 potatoes
  • 20 cl of sour cream
  • 1 tablespoon of garlic powder
  • 1 glass of water
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    361 kcal
    18 %
  • Fat
    15,29 g
    22 %
  • of which saturated
    10,04 g
    50 %
  • Carbohydrates
    43,37 g
    17 %
  • of which sugar
    4,94 g
    5 %
  • Protein
    8,19 g
    16 %
  • Fibers
    5,56 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.