Nutritional information *
-
Per serving
% RDA
-
Energy value
381 kcal
19 %
-
Fat
18,44 g
26 %
-
of which saturated
9,78 g
49 %
-
Carbohydrates
34,39 g
13 %
-
of which sugar
0,19 g
0 %
-
Protein
18,41 g
37 %
-
Fibers
2,1 g
?
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More data
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Salt
0,36 g
6 %
-
Cholesterol
217 mg
?
-
sodium
142 mg
?
-
magnesium
94 mg
31 %
-
phosphorus
382 mg
48 %
-
potassium
281 mg
14 %
-
calcium
301 mg
38 %
-
manganese
1 mg
34 %
-
iron
2 mg
18 %
-
copper
0 mg
30 %
-
zinc
3 mg
18 %
-
selenium
7 µg
13 %
-
iodine
?
?
-
vitamin A
177 µg
22 %
-
beta-carotene
?
?
-
vitamin D
1 µg
18 %
-
vitamin E
1 mg
10 %
-
vitamin K
?
?
-
vitamin C
0 mg
0 %
-
vitamin B1
0 mg
16 %
-
vitamin B2
0 mg
23 %
-
vitamin B3
2 mg
14 %
-
vitamin B5
1 mg
24 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
1 µg
116 %
-
vitamin B9
57 µg
28 %
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Less data
* As an indication, before cooking, RDA of the EU.