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Buckwheat crepe with cheese and egg

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 5 minutes
Cost per serving: 0,46 €
Energy: 381 kcal / serving
Nutritional score:

Instructions

  • 1.   1. Prepare the crepe batter by mixing the buckwheat flour with water until you get a smooth consistency.
  • 2.   2. Heat a non-stick skillet over medium heat and lightly grease it with butter.
  • 3.   3. Pour a ladle of batter into the skillet and spread it thinly.
  • 4.   4. Cook for about 1 to 2 minutes until the edges start to come off.
  • 5.   5. Flip the crepe and crack an egg in the center. Add grated cheese all around the egg.
  • 6.   6. Cover the skillet to allow the cheese to melt and the egg to cook to your liking.
  • 7.   7. Fold the edges of the crepe towards the center, serve hot.

Ingredients for servings

  • 100 g of buckwheat flour
  • 250 ml of water
  • 50 g of grated cheese
  • 2 eggs
  • 1 tablespoon of butter
  • salt (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    381 kcal
    19 %
  • Fat
    18,44 g
    26 %
  • of which saturated
    9,78 g
    49 %
  • Carbohydrates
    34,39 g
    13 %
  • of which sugar
    0,19 g
    0 %
  • Protein
    18,41 g
    37 %
  • Fibers
    2,1 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.