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Eggs & Baked Vegetables (Low-GI Brunch) by MEGALOWFOOD

Recipe taken from the website https://megalowfood.com/brunch-low-gi-in-5-min-eggs-baked-vegetables/

Vegetarian Low GI Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Energy: 191 kcal / serving

Instructions

  • 1.   In a dish lined with parchment paper, place the spinach leaves, the already roasted butternut squash ⚠️, the red onion, and the mushrooms.
  • 2.   Drizzle with a little olive oil, salt, and garlic powder. Crack the eggs on top and cover with feta and parmesan cheese (also sun-dried tomatoes if desired).
  • 3.   Bake for 18 to 20 minutes at 180°C. Sprinkle with pomegranate seeds and finely chopped green onion when removing from the oven.

Ingredients for servings

  • 6 Eggs
  • 2 handful of spinach
  • 200 g of red kuri squash
  • 2 mushrooms
  • ½ red onions
  • 40 g of feta
  • 20 g of grated parmesan
  • 1 handful of pomegranate
  • 1 tablespoon of olive oil
  • 1 tablespoon of garlic powder
  • 3 dried tomatoes
  • salt (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    191 kcal
    10 %
  • Fat
    10,37 g
    15 %
  • of which saturated
    4,11 g
    21 %
  • Carbohydrates
    12,45 g
    5 %
  • of which sugar
    ?
    ?
  • Protein
    7,75 g
    15 %
  • Fibers
    3,44 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference