Nutritional information *
-
Per serving
% RDA
-
Energy value
332 kcal
17 %
-
Fat
13,94 g
20 %
-
of which saturated
2,51 g
13 %
-
Carbohydrates
37,81 g
15 %
-
of which sugar
11,73 g
13 %
-
Protein
8,59 g
17 %
-
Fibers
7,56 g
?
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More data
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Salt
0,19 g
3 %
-
Cholesterol
72 mg
?
-
sodium
67 mg
?
-
magnesium
56 mg
19 %
-
phosphorus
197 mg
25 %
-
potassium
1064 mg
53 %
-
calcium
107 mg
13 %
-
manganese
0 mg
16 %
-
iron
2 mg
15 %
-
copper
0 mg
20 %
-
zinc
1 mg
8 %
-
selenium
37 µg
67 %
-
iodine
?
?
-
vitamin A
40 µg
5 %
-
beta-carotene
4586 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
7 mg
75 %
-
vitamin K
23 µg
31 %
-
vitamin C
146 mg
244 %
-
vitamin B1
0 mg
13 %
-
vitamin B2
0 mg
21 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
40 %
-
vitamin B12
0 µg
41 %
-
vitamin B9
163 µg
82 %
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Less data
* As an indication, before cooking, RDA of the EU.