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Spinach and Egg Sauté

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cost per serving: 0,50 €
Energy: 213 kcal / serving
Nutritional score:

Instructions

  • 1.   Heat the oil in a Dutch oven or a non-stick skillet.
  • 2.   Add the garlic and pre-cooked spinach uncovered over high heat.
  • 3.   Crack the eggs into a bowl, season and lightly beat with a fork.
  • 4.   Add the eggs towards the end of cooking, gently mix and remove from heat when the eggs are done.
  • 5.   Serve hot or warm.

Ingredients for servings

  • 300 g of spinach
  • 2 garlic cloves
  • 3 eggs
  • 3 tablespoon of oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    213 kcal
    11 %
  • Fat
    18,76 g
    27 %
  • of which saturated
    3,11 g
    16 %
  • Carbohydrates
    2,9 g
    1 %
  • of which sugar
    0,47 g
    1 %
  • Protein
    8,39 g
    17 %
  • Fibers
    2,53 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.