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Spinach Frittata

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 10 minutes
Cost per serving: 1,49 €
Energy: 380 kcal / serving
Nutritional score:

Instructions

  • 1.   Cook the spinach in a saucepan with a little water
  • 2.   In a bowl, beat the eggs like an omelette, add the cherry tomatoes cut into pieces, then add the spinach, season with salt and pepper, and add the basil
  • 3.   Pour olive oil into the pan, then pour in the egg mixture and let it cook for 8 to 10 minutes over medium heat

Ingredients for servings

  • 150 g of spinach
  • 6 cherry tomatoes (optional)
  • 1 tablespoon of basil
  • 3 eggs
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    380 kcal
    19 %
  • Fat
    27,4 g
    39 %
  • of which saturated
    5,67 g
    28 %
  • Carbohydrates
    9,84 g
    4 %
  • of which sugar
    5,91 g
    7 %
  • Protein
    22,33 g
    45 %
  • Fibers
    5,09 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.