Nutritional information *
-
Per serving
% RDA
-
Energy value
314 kcal
16 %
-
Fat
11,04 g
16 %
-
of which saturated
6,94 g
35 %
-
Carbohydrates
39,69 g
15 %
-
of which sugar
7,78 g
9 %
-
Protein
11,68 g
23 %
-
Fibers
5,42 g
?
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More data
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Salt
0,32 g
5 %
-
Cholesterol
29 mg
?
-
sodium
118 mg
?
-
magnesium
104 mg
35 %
-
phosphorus
260 mg
33 %
-
potassium
1369 mg
68 %
-
calcium
292 mg
36 %
-
manganese
2 mg
77 %
-
iron
5 mg
37 %
-
copper
0 mg
23 %
-
zinc
2 mg
13 %
-
selenium
35 µg
64 %
-
iodine
?
?
-
vitamin A
92 µg
12 %
-
beta-carotene
5660 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
3 mg
30 %
-
vitamin K
535 µg
714 %
-
vitamin C
71 mg
119 %
-
vitamin B1
0 mg
20 %
-
vitamin B2
1 mg
33 %
-
vitamin B3
3 mg
17 %
-
vitamin B5
1 mg
21 %
-
vitamin B6
1 mg
32 %
-
vitamin B12
1 µg
51 %
-
vitamin B9
260 µg
130 %
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Less data
* As an indication, before cooking, RDA of the EU.