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Spinach Pancake

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 8 minutes
Energy: 446 kcal / serving

Instructions

  • 1.   Wash the spinach, cut it into pieces, and cook in a pot of boiling water for 2 to 3 minutes. Drain them.
  • 2.   Cut the potatoes into small cubes and fry them in a pan.
  • 3.   Then sauté the spinach with grated garlic, 3 tablespoons of oil, add salt, pepper for 1 to 2 minutes.
  • 4.   In a bowl, mix the eggs, yogurt, milk, salt, and pepper, then add the spinach, potatoes, mix everything well.
  • 5.   Heat a little oil in a pan, then pour the mixture and cook over low heat, flipping to cook both sides.

Ingredients for servings

  • 2 bunch of spinach
  • 2 potatoes
  • 3 garlic cloves
  • 3 tablespoon of oil
  • 2 eggs
  • 100 g of yogurt
  • 50 ml of milk
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    446 kcal
    22 %
  • Fat
    26,73 g
    38 %
  • of which saturated
    4,83 g
    24 %
  • Carbohydrates
    34,94 g
    13 %
  • of which sugar
    4,23 g
    5 %
  • Protein
    12,97 g
    26 %
  • Fibers
    3,82 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.