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Breaded feta Greek salad

Vegetarian Public
Course: Main course
Preparation time: 30 minutes
Cost per serving: 1,35 €
Energy: 279 kcal / serving

Instructions

  • 1.   Whisk the egg in a bowl. Pour some flour into a second container and some breadcrumbs mixed with oregano into a third one.
  • 2.   Roll the feta cubes in the flour, then in the egg, then in the breadcrumbs. Place them in the Air Fryer basket, brush with a little oil, then cook for 8 minutes at 180°C.
  • 3.   Prepare the salad: in a salad bowl, pour the vegetables, olives, and capers. Sprinkle with oregano. Season with salt and pepper, then drizzle with a generous amount of olive oil.
  • 4.   Mix everything together and serve with the hot crispy feta cubes.

Ingredients for servings

  • 5 tablespoon of flour
  • 3 teaspoon of dried oregano
  • 1 cucumber
  • 15 Greek-style black olives
  • 1 green bell pepper
  • 4 tomatoes
  • 1 red onion
  • 2 teaspoon of caper
  • 200 g of feta
  • 1 egg
  • 5 tablespoon of breadcrumbs

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    279 kcal
    14 %
  • Fat
    14,7 g
    21 %
  • of which saturated
    7,83 g
    39 %
  • Carbohydrates
    21,12 g
    8 %
  • of which sugar
    ?
    ?
  • Protein
    13,19 g
    26 %
  • Fibers
    4,87 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.