Nutritional information *
-
Per serving
% RDA
-
Energy value
259 kcal
13 %
-
Fat
21,02 g
30 %
-
of which saturated
7,01 g
35 %
-
Carbohydrates
9,21 g
4 %
-
of which sugar
7,7 g
9 %
-
Protein
5,27 g
11 %
-
Fibers
3,68 g
?
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More data
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Salt
0,09 g
1 %
-
Cholesterol
28 mg
?
-
sodium
35 mg
?
-
magnesium
30 mg
10 %
-
phosphorus
138 mg
17 %
-
potassium
637 mg
32 %
-
calcium
69 mg
9 %
-
manganese
0 mg
15 %
-
iron
1 mg
5 %
-
copper
0 mg
35 %
-
zinc
1 mg
5 %
-
selenium
5 µg
9 %
-
iodine
?
?
-
vitamin A
75 µg
9 %
-
beta-carotene
197 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
4 mg
36 %
-
vitamin K
10 µg
13 %
-
vitamin C
7 mg
12 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
15 %
-
vitamin B3
4 mg
23 %
-
vitamin B5
2 mg
25 %
-
vitamin B6
0 mg
7 %
-
vitamin B12
0 µg
7 %
-
vitamin B9
84 µg
42 %
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Less data
* As an indication, before cooking, RDA of the EU.