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Pan-fried parsnips and potatoes with curry

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 25 minutes
Cost per serving: 0,75 €
Energy: 358 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the parsnips and potatoes.

    Cut all the vegetables into small pieces for quicker cooking.
  • 2.   Heat your skillet or wok over medium heat with the butter and oil.

    Add the parsnips, onions, garlic, and potatoes to the skillet and cook covered for 20 minutes, stirring occasionally and checking the potatoes for doneness.
  • 3.   Pour in the heavy cream, curry, and reduce the heat slightly.
  • 4.   Continue cooking for 5 minutes and serve hot.

Ingredients for servings

  • 3 potatoes
  • 2 parsnips
  • 25 g of butter
  • 10 cl of sour cream
  • 1 tablespoon of curry powder
  • 1 onion
  • 3 garlic cloves
  • 1 tablespoon of oil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    358 kcal
    18 %
  • Fat
    17,02 g
    24 %
  • of which saturated
    9,03 g
    45 %
  • Carbohydrates
    38,99 g
    15 %
  • of which sugar
    9,2 g
    10 %
  • Protein
    6,49 g
    13 %
  • Fibers
    9,95 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.