Nutritional information *
-
Per serving
% RDA
-
Energy value
327 kcal
16 %
-
Fat
11,39 g
16 %
-
of which saturated
3,53 g
18 %
-
Carbohydrates
45,03 g
17 %
-
of which sugar
3,72 g
4 %
-
Protein
8,52 g
17 %
-
Fibers
3,41 g
?
-
More data
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Salt
0,05 g
1 %
-
Cholesterol
10 mg
?
-
sodium
18 mg
?
-
magnesium
49 mg
16 %
-
phosphorus
137 mg
17 %
-
potassium
287 mg
14 %
-
calcium
53 mg
7 %
-
manganese
1 mg
34 %
-
iron
2 mg
13 %
-
copper
0 mg
23 %
-
zinc
1 mg
7 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
21 µg
3 %
-
beta-carotene
?
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
22 %
-
vitamin K
33 µg
45 %
-
vitamin C
12 mg
20 %
-
vitamin B1
0 mg
9 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
7 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
11 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
63 µg
32 %
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Less data
* As an indication, before cooking, RDA of the EU.