Nutritional information *
-
Per serving
% RDA
-
Energy value
120 kcal
6 %
-
Fat
1,26 g
2 %
-
of which saturated
0,28 g
1 %
-
Carbohydrates
17,9 g
7 %
-
of which sugar
11,82 g
13 %
-
Protein
7,65 g
15 %
-
Fibers
8,33 g
?
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More data
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Salt
0,13 g
2 %
-
Cholesterol
0 mg
?
-
sodium
50 mg
?
-
magnesium
53 mg
18 %
-
phosphorus
168 mg
21 %
-
potassium
1076 mg
54 %
-
calcium
72 mg
9 %
-
manganese
1 mg
30 %
-
iron
2 mg
13 %
-
copper
0 mg
13 %
-
zinc
1 mg
6 %
-
selenium
3 µg
5 %
-
iodine
1 µg
0 %
-
vitamin A
0 µg
0 %
-
beta-carotene
1227 µg
?
-
vitamin D
0 µg
0 %
-
vitamin E
2 mg
22 %
-
vitamin K
331 µg
441 %
-
vitamin C
176 mg
293 %
-
vitamin B1
0 mg
17 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
2 mg
11 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
1 mg
27 %
-
vitamin B12
0 µg
0 %
-
vitamin B9
187 µg
94 %
-
Less data
* As an indication, before cooking, RDA of the EU.