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Carrot and zucchini röstis

I suggest you discover these vegetable röstis, to serve as a side dish with meat or fish or even as a vegetarian main course. Very easy to prepare, you will love them! And it's a great way to get your children to eat vegetables.

Vegetarian Public
Course: Side dish
Preparation time: 20 minutes
Cooking time: 40 minutes
Energy: 67 kcal / serving

Instructions

  • 1.   1. Wash the zucchini. Wash and peel the carrot. Peel the onion.
  • 2.   2. Grate the vegetables, then squeeze them to remove excess water.
  • 3.   3. In a bowl, beat the egg with salt and pepper then add the grated vegetables, cheese and mix.
  • 4.   4. Heat a drizzle of oil in a large skillet. Form piles with a tablespoon and cook for 4 to 5 minutes on each side over medium heat.

Ingredients for servings

  • 150 g of zucchini
  • 150 g of carrot
  • 1 onion
  • 2 Eggs
  • 20 g of grated cheese
  • 3 olive oil
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    67 kcal
    3 %
  • Fat
    2,26 g
    3 %
  • of which saturated
    1,31 g
    7 %
  • Carbohydrates
    6,98 g
    3 %
  • of which sugar
    5,65 g
    6 %
  • Protein
    3,21 g
    6 %
  • Fibers
    2,5 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference