FRIJE

Instructions

• 1.   👩‍🍳 Preparation (very detailed)
  1️⃣ 🔪🧅 Slice the onion
  Cut the onion into small dice so it cooks quickly in the sauce.
  2️⃣ 🫒🔥 Sauté
  Heat 15 g of olive oil in a skillet.
  Add the onion and sauté for 3 minutes until it becomes translucent.
  3️⃣ 🔪🫑 Add the bell pepper
  Add the bell pepper diced.
  Sauté for 3 minutes: it should start to soften.
  4️⃣ 🧄✨ Flavor
  Add the minced garlic and mix for 30 seconds (without burning).
  5️⃣ 🌶️ Add the spices
  Add paprika + cumin + red pepper flakes.
  Mix for 20 seconds to awaken the flavors.
  6️⃣ 🍅🌀 Add the tomatoes
  Pour 400 g of crushed tomatoes.
  Season with salt, pepper, then let simmer for 7-8 minutes over medium heat: the sauce should thicken.
  7️⃣ 🥄🥚 Form the nests
  With a spoon, make 2 small holes in the sauce.
  8️⃣ 🍳 Cook the eggs
  Crack an egg into each hole.
  Cover and cook for 4-6 minutes: whites set, yolks still runny (adjust to your taste).
  9️⃣ 🌿🌶️ Finish and serve
  Sprinkle with coriander, add a little pepper and a pinch of red pepper if you like.

Notes & Suggestions

• ⚡ Tip to make the recipe easier
  🍅 Use a pre-made tomato sauce (jar): just add the eggs and it's ready even faster.
  🔁 Ingredient swap
  🫑 Bell pepper → zucchini: replace with 120 g of zucchini diced (simmer for an additional 2 minutes).
  🔥 Cooking tip
  🍳 For perfect eggs: turn off the heat 1 minute before the desired doneness and let it sit covered — the residual heat will gently finish cooking without hardening the yolk.

Nutritional information *

Reference

• www.facebook.com/photo?fbid=896365226782912&set=pcb.896367870115981