Fish PublicCourse: Main coursePreparation time: 50 minutesEnergy: 2327 kcal / serving
Instructions
1. Mix the ingredients for the batter. Chill in the fridge.
2. Bring a large pot of salted water to a boil. Meanwhile, peel and cut the carrots, sweet potatoes, and potatoes into fries about 1cm thick. Place them in the boiling water. Wait for it to boil again, then cook for 12-13 minutes. Prepare a rack or a plate with paper towels, remove the fries from the water and drain them on it. Set aside.
3. In a saucepan, heat 1L of vegetable oil over high heat for about 6 minutes (if you have a thermometer, the oil should reach 185-190°C). The oil should bubble but not smoke.
4. If the haddock fillet still has its skin, remove it (or ask the fishmonger to do it).
Pat the fish dry with a paper towel to remove excess moisture. Season the fillets with salt and pepper.
Pour some flour onto a plate and coat the fish in it.
5. Take the batter out of the fridge and coat the haddock fillets with it. Then gently place them in the hot oil. After 2-3 minutes, flip the fish and continue cooking for an additional 2-3 minutes. The fish and chips should turn a nice golden color. Remove them from the oil and place them on paper towels.
6. Just before serving, fry the fries in the oil until they turn a nice color, about 2-3 minutes. Serve the fish immediately with the trio of fries, accompanied by tartar sauce and a lemon wedge.
7. Tip: This is a recipe without a deep fryer, but if you have one, use it to cook the fish and fries! Make sure not to close the lid.
For a homemade tartar sauce, mix 4 tablespoons of mayonnaise with 1 tablespoon of mustard, chopped parsley, and chopped pickles or capers.
Ingredients for
servings
250g of
flour
30cl of
sparkling water
3teaspoon of
baking powder
1
honey
4
haddock fillets
4tablespoon of
T55 flour
2large
carrot
1
sweet potato
4large
Roseval potato
1liter of
frying oil
1
lemon
1
tartar sauce
salt
(according to taste)
pepper
(according to taste)
Rates
No reviews
Nutritional information *
Attention: Nutritional data incomplete. Some ingredients have not been accounted for due to missing data. Check the ingredient list to identify the missing elements.
Per serving
% RDA
Energy value
2327 kcal
116 %
Fat
225,77 g
323 %
of which saturated
22,32 g
112 %
Carbohydrates
59,43 g
23 %
of which sugar
5,67 g
6 %
Protein
10,51 g
21 %
Fibers
4,7 g
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More data
Salt
?
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Cholesterol
?
?
sodium
590 mg
?
magnesium
38 mg
13 %
phosphorus
391 mg
49 %
potassium
383 mg
19 %
calcium
396 mg
50 %
manganese
1 mg
37 %
iron
2 mg
13 %
copper
0 mg
9 %
zinc
1 mg
5 %
selenium
5 µg
9 %
iodine
?
?
vitamin A
?
?
beta-carotene
6521 µg
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vitamin D
0 µg
0 %
vitamin E
119 mg
1194 %
vitamin K
?
?
vitamin C
?
?
vitamin B1
?
?
vitamin B2
?
?
vitamin B3
?
?
vitamin B5
?
?
vitamin B6
?
?
vitamin B12
?
?
vitamin B9
?
?
Less data
* As an indication, before cooking, RDA of the EU.