Nutritional information *
-
Per serving
% RDA
-
Energy value
504 kcal
25 %
-
Fat
35,85 g
51 %
-
of which saturated
23,97 g
120 %
-
Carbohydrates
33,01 g
13 %
-
of which sugar
7,6 g
8 %
-
Protein
7,96 g
16 %
-
Fibers
5,47 g
?
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More data
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Salt
0,14 g
2 %
-
Cholesterol
106 mg
?
-
sodium
46 mg
?
-
magnesium
64 mg
21 %
-
phosphorus
196 mg
25 %
-
potassium
979 mg
49 %
-
calcium
158 mg
20 %
-
manganese
1 mg
29 %
-
iron
3 mg
23 %
-
copper
0 mg
23 %
-
zinc
1 mg
7 %
-
selenium
35 µg
64 %
-
iodine
13 µg
9 %
-
vitamin A
236 µg
29 %
-
beta-carotene
1302 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
2 mg
16 %
-
vitamin K
71 µg
95 %
-
vitamin C
51 mg
85 %
-
vitamin B1
0 mg
15 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
3 mg
15 %
-
vitamin B5
1 mg
15 %
-
vitamin B6
1 mg
35 %
-
vitamin B12
0 µg
13 %
-
vitamin B9
151 µg
75 %
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Less data
* As an indication, before cooking, RDA of the EU.