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Mashed split peas and soft-boiled egg

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,39 €
Energy: 439 kcal / serving
Nutritional score:

Instructions

  • 1.   The day before, soak the split peas in a large bowl.
  • 2.   On the day of the recipe, peel and chop the garlic.

    Rinse the split peas, drain them, and put them in a saucepan.

    Add water (two and a half times the volume of the split peas) and the chopped garlic.

    Mix for a few moments, then cover and simmer for 20 minutes, stirring occasionally.
  • 3.   Heat water in a small saucepan.

    When it simmers, gently lower the egg using a tablespoon.

    Let it cook for 5 minutes and 30 seconds if it is small and 6 minutes if it is large.

    When it is ready, transfer it to a bowl of cold water to stop the cooking process.

    Tap it on the table to crack the shell, then delicately remove it.
  • 4.   Pour olive oil into a hot skillet, add a little salt and pepper, and let it brown for a few seconds while stirring.
  • 5.   When the split peas are almost melting in the mouth, drain them over a saucepan to keep the liquid. Puree them with an immersion blender gradually until you have a smooth texture, neither too liquid nor too thick; if necessary, adjust with a little of the reserved cooking water.

    Season with salt and pepper. Put the puree in a bowl, add the soft-boiled egg on top.

Ingredients for servings

  • 80 g of split pea
  • 1 egg
  • 1 garlic clove
  • 1 tablespoon of olive oil
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    439 kcal
    22 %
  • Fat
    19,11 g
    27 %
  • of which saturated
    3,42 g
    17 %
  • Carbohydrates
    42,51 g
    16 %
  • of which sugar
    2,37 g
    3 %
  • Protein
    24,05 g
    48 %
  • Fibers
    12,89 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.