Nutritional information *
-
Per serving
% RDA
-
Energy value
194 kcal
10 %
-
Fat
14,69 g
21 %
-
of which saturated
9,06 g
45 %
-
Carbohydrates
4,86 g
2 %
-
of which sugar
1,93 g
2 %
-
Protein
9,03 g
18 %
-
Fibers
2,93 g
?
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More data
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Salt
0,93 g
15 %
-
Cholesterol
123 mg
?
-
sodium
370 mg
?
-
magnesium
22 mg
7 %
-
phosphorus
172 mg
22 %
-
potassium
282 mg
14 %
-
calcium
193 mg
24 %
-
manganese
0 mg
12 %
-
iron
1 mg
10 %
-
copper
0 mg
10 %
-
zinc
1 mg
7 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
112 µg
14 %
-
beta-carotene
3864 µg
?
-
vitamin D
0 µg
9 %
-
vitamin E
1 mg
10 %
-
vitamin K
?
?
-
vitamin C
3 mg
6 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
14 %
-
vitamin B3
1 mg
3 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
43 %
-
vitamin B9
34 µg
17 %
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Less data
* As an indication, before cooking, RDA of the EU.