Nutritional information *
-
Per serving
% RDA
-
Energy value
245 kcal
12 %
-
Fat
17,82 g
25 %
-
of which saturated
9,13 g
46 %
-
Carbohydrates
1,51 g
1 %
-
of which sugar
1,31 g
1 %
-
Protein
19,12 g
38 %
-
Fibers
1,5 g
?
-
More data
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Salt
0,58 g
10 %
-
Cholesterol
312 mg
?
-
sodium
233 mg
?
-
magnesium
31 mg
10 %
-
phosphorus
367 mg
46 %
-
potassium
210 mg
10 %
-
calcium
461 mg
58 %
-
manganese
0 mg
12 %
-
iron
4 mg
30 %
-
copper
0 mg
8 %
-
zinc
3 mg
18 %
-
selenium
10 µg
19 %
-
iodine
38 µg
25 %
-
vitamin A
229 µg
29 %
-
beta-carotene
?
?
-
vitamin D
1 µg
30 %
-
vitamin E
1 mg
11 %
-
vitamin K
?
?
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
5 %
-
vitamin B2
0 mg
30 %
-
vitamin B3
0 mg
2 %
-
vitamin B5
1 mg
19 %
-
vitamin B6
0 mg
9 %
-
vitamin B12
2 µg
238 %
-
vitamin B9
37 µg
19 %
-
Less data
* As an indication, before cooking, RDA of the EU.