FRIJE

Instructions

• 1.   1️⃣ 🌿 Prepare the arugula
  Thoroughly wash the arugula with cold water and gently squeeze it to maintain its crunchiness. Place it at the bottom of a large dish or salad bowl.
  2️⃣ 🍠 Cut the beets
  Cut the cooked beets into slices or thick quarters to achieve a soft and easily digestible texture. Spread them over the arugula.
  3️⃣ 🍊 Prepare the orange
  Peel the orange, then separate the segments without the white skin for a gentler digestion. Arrange them harmoniously on the salad.
  4️⃣ 🧀 Add the feta
  Cut the feta into medium cubes so they remain visible and creamy without crumbling.
  5️⃣ 🌰 Crush the nuts
  Coarsely crush the nuts by hand or with a knife to release their natural oils, beneficial for digestion.
  6️⃣ 🍋🫒 Prepare the dressing
  In a bowl, mix olive oil, lemon juice, salt, pepper, and thyme until you get a mild and fragrant vinaigrette.
  7️⃣ 🌀 Assemble the salad
  Pour the dressing over the entire salad, then mix very gently to preserve the shape of the ingredients.
  💡 Tip to facilitate the recipe
  👉 Cut the feta and orange at the last moment to preserve their texture and freshness.
  🔄 Ingredient swap
  👉 Walnuts can be replaced with crushed almonds for a sweeter and equally digestible flavor.
  🔥 "Cooking" tip (no cooking)
  👉 Let the salad rest for 5 minutes at room temperature after dressing to naturally soften the fibers and aid digestion.

Nutritional information *