FRIJE

Instructions

• 1.   1️⃣ 🌿 Prepare the arugula
  Thoroughly wash the arugula with cold water, then gently squeeze it to maintain its crunchiness. Place it in a large salad bowl.
• 2.   2️⃣ 🥑 Cut the avocados
  Cut the avocados in half, remove the pits, and slice the flesh into thick wedges. Lightly drizzle them with lemon juice to prevent oxidation and aid digestion.
  3️⃣ 🍠 Cut the beets
  Cut the cooked beets into cubes or thick wedges for a smooth and gentle texture in the mouth.
  4️⃣ 🧀 Add the fresh cheese
  Cut the fresh cheese into irregular cubes so they distribute evenly without getting crushed during mixing.
  5️⃣ 🌰 Crush the nuts
  Crush the nuts coarsely by hand or with a knife to release their beneficial natural oils for digestion.
  6️⃣ 🍋🫒 Prepare the dressing
  In a bowl, mix the remaining lemon juice, olive oil, salt, pepper, and dried herbs until you get a mild and balanced vinaigrette.
  
  7️⃣ 🌀 Assemble the salad
  Add the avocados, beets, cheese, and nuts to the arugula. Pour the dressing over and mix very gently to preserve the textures.
  
  💡Tip to make the recipe easier
  👉 Cut all the ingredients just before serving to preserve their freshness and digestive qualities.
  
  🔄 An ingredient to swap
  👉 The nuts can be replaced with crushed almonds for a sweeter flavor that is just as digestible.
  👉 Let the salad rest for 5 minutes at room temperature after dressing: this naturally tenderizes the fibers and aids digestion.

Nutritional information *

Reference

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