Nutritional information *
-
Per serving
% RDA
-
Energy value
182 kcal
9 %
-
Fat
6,93 g
10 %
-
of which saturated
1,5 g
8 %
-
Carbohydrates
19,46 g
7 %
-
of which sugar
2,85 g
3 %
-
Protein
7,39 g
15 %
-
Fibers
0,88 g
?
-
More data
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Salt
0,15 g
2 %
-
Cholesterol
73 mg
?
-
sodium
58 mg
?
-
magnesium
16 mg
5 %
-
phosphorus
113 mg
14 %
-
potassium
155 mg
8 %
-
calcium
81 mg
10 %
-
manganese
0 mg
10 %
-
iron
1 mg
5 %
-
copper
0 mg
2 %
-
zinc
1 mg
4 %
-
selenium
1 µg
2 %
-
iodine
?
?
-
vitamin A
42 µg
5 %
-
beta-carotene
5 µg
?
-
vitamin D
0 µg
7 %
-
vitamin E
3 mg
28 %
-
vitamin K
0 µg
0 %
-
vitamin C
1 mg
1 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
0 mg
3 %
-
vitamin B12
0 µg
45 %
-
vitamin B9
?
?
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Less data
* As an indication, before cooking, RDA of the EU.