FRIJE

Name: Cauliflower Curry
Prep time: 33 min
Cook time: 21 min
Yield: 4 servings
Ingredients: 500 g of cauliflower; 30 g of shallot; 3 tablespoon of olive oil; 1 tablespoon of curry powder; 200 ml of liquid fresh cream; 100 g of cashew nut (optional); salt (according to taste); pepper (according to taste)

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Cauliflower Curry

Vegetarian Public

Course: Main course

Preparation time: 33 minutes

Cooking time: 21 minutes

Cost per serving: 0,93 €

Energy: 439 kcal / serving

Nutritional score:

Instructions

1. Prepare 500g of cauliflower, then cook it until tender in boiling salted water. Drain it.
2. Prepare 30g of shallots.
3. In a saucepan over medium heat, pour 3 tablespoons of olive oil. When it is hot, add the shallots and cook for 2 to 3 minutes, stirring regularly.
4. Add 1 tablespoon of curry powder.
5. Mix well and continue to cook for another minute.
6. Pour in 200ml of liquid fresh cream, deglaze the bottom of the saucepan, and bring to a boil.
7. Add the cauliflower and mix well, then reduce the heat.
8. In a skillet over high heat, pour 100g of cashew nuts and lightly toast them for about 5 minutes, stirring regularly.
9. Add the cashew nuts to the saucepan, mix, check the seasoning, and serve.
10. Feel free to increase the amount of curry if you prefer a stronger flavor.