Nutritional information *
-
Per serving
% RDA
-
Energy value
586 kcal
29 %
-
Fat
16,52 g
24 %
-
of which saturated
8,96 g
45 %
-
Carbohydrates
84,33 g
32 %
-
of which sugar
12,53 g
14 %
-
Protein
21,66 g
43 %
-
Fibers
14,4 g
?
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More data
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Salt
1,93 g
32 %
-
Cholesterol
31 mg
?
-
sodium
774 mg
?
-
magnesium
115 mg
38 %
-
phosphorus
391 mg
49 %
-
potassium
1366 mg
68 %
-
calcium
156 mg
20 %
-
manganese
2 mg
98 %
-
iron
5 mg
34 %
-
copper
0 mg
16 %
-
zinc
3 mg
17 %
-
selenium
3 µg
6 %
-
iodine
?
?
-
vitamin A
97 µg
12 %
-
beta-carotene
1168 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
3 mg
27 %
-
vitamin K
536 µg
715 %
-
vitamin C
258 mg
429 %
-
vitamin B1
1 mg
38 %
-
vitamin B2
0 mg
26 %
-
vitamin B3
3 mg
16 %
-
vitamin B5
2 mg
34 %
-
vitamin B6
1 mg
37 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
261 µg
131 %
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Less data
* As an indication, before cooking, RDA of the EU.