Nutritional information *
-
Per serving
% RDA
-
Energy value
385 kcal
19 %
-
Fat
11,6 g
17 %
-
of which saturated
3,32 g
17 %
-
Carbohydrates
56,59 g
22 %
-
of which sugar
7,78 g
9 %
-
Protein
9,82 g
20 %
-
Fibers
5,1 g
?
-
More data
-
Salt
1,42 g
24 %
-
Cholesterol
8 mg
?
-
sodium
560 mg
?
-
magnesium
61 mg
20 %
-
phosphorus
166 mg
21 %
-
potassium
646 mg
32 %
-
calcium
53 mg
7 %
-
manganese
1 mg
37 %
-
iron
2 mg
12 %
-
copper
0 mg
26 %
-
zinc
1 mg
9 %
-
selenium
16 µg
29 %
-
iodine
2 µg
1 %
-
vitamin A
24 µg
3 %
-
beta-carotene
?
?
-
vitamin D
0 µg
1 %
-
vitamin E
3 mg
26 %
-
vitamin K
8 µg
11 %
-
vitamin C
?
?
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
2 mg
10 %
-
vitamin B5
1 mg
10 %
-
vitamin B6
0 mg
13 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
48 µg
24 %
-
Less data
* As an indication, before cooking, RDA of the EU.