Nutritional information *
-
Per serving
% RDA
-
Energy value
304 kcal
15 %
-
Fat
18,12 g
26 %
-
of which saturated
8,1 g
41 %
-
Carbohydrates
27,21 g
10 %
-
of which sugar
5,13 g
6 %
-
Protein
5,64 g
11 %
-
Fibers
3,84 g
?
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More data
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Salt
0,39 g
7 %
-
Cholesterol
27 mg
?
-
sodium
158 mg
?
-
magnesium
36 mg
12 %
-
phosphorus
101 mg
13 %
-
potassium
310 mg
16 %
-
calcium
76 mg
10 %
-
manganese
1 mg
35 %
-
iron
2 mg
16 %
-
copper
0 mg
10 %
-
zinc
1 mg
4 %
-
selenium
2 µg
3 %
-
iodine
?
?
-
vitamin A
84 µg
11 %
-
beta-carotene
1160 µg
?
-
vitamin D
0 µg
3 %
-
vitamin E
3 mg
27 %
-
vitamin K
58 µg
77 %
-
vitamin C
21 mg
35 %
-
vitamin B1
0 mg
10 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
5 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
15 %
-
vitamin B12
0 µg
2 %
-
vitamin B9
89 µg
44 %
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Less data
* As an indication, before cooking, RDA of the EU.