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Broccoli and Potato Puree

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 10 minutes
Cost per serving: 0,28 €
Energy: 154 kcal / serving
Nutritional score:

Instructions

  • 1.   Wash and cut the broccoli into florets. Peel, rinse, and cut the potatoes into pieces.

    Cook the vegetables in a pressure cooker for 8 minutes.
  • 2.   Mash the vegetables into a puree, add the milk and mix well.

    Sprinkle with Espelette pepper, salt, and pepper, then stir. Serve hot with a knob of butter.
  • 3.   Mash the vegetables into a puree, add the milk and mix well.

    Sprinkle with Espelette pepper, salt, and pepper, then stir.

    Serve hot with a knob of butter.

Ingredients for servings

  • 750 g of potato
  • 500 g of broccoli
  • 15 cl of milk
  • 10 g of butter
  • 1 g of Espelette pepper

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    154 kcal
    8 %
  • Fat
    2,39 g
    3 %
  • of which saturated
    1,28 g
    6 %
  • Carbohydrates
    22,94 g
    9 %
  • of which sugar
    3,62 g
    4 %
  • Protein
    6,88 g
    14 %
  • Fibers
    4,67 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.