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Potato Curry

Vegetarian Public
Course: Main course
Preparation time: 20 minutes
Cooking time: 25 minutes
Cost per serving: 0,78 €
Energy: 412 kcal / serving

Instructions

  • 1.   Peel and dice the potatoes. Finely chop the coriander. Peel and slice the onions. Peel and crush the garlic.
  • 2.   In a Dutch oven, add the olive oil and sauté the garlic, onions, ginger, and curry. Mix well.
  • 3.   Add the potatoes and mix well to coat them with spices. Pour 1 1/4 cups of water and let simmer over low heat for 20 minutes.
  • 4.   Stir in the yogurt, coconut milk, and let simmer for 5 minutes over low heat. Add the coriander, mix, and serve hot.
  • 5.   Stir in the yogurt, coconut milk, and let simmer for 5 minutes over low heat. Add the coriander, mix, and serve hot.

Ingredients for servings

  • 500 g of potato
  • 200 g of onion
  • 40 cl of coconut milk
  • 125 g of plain yogurt
  • 30 g of olive oil
  • 11 g of ground coriander
  • 10 g of garlic clove
  • 6 g of curry powder
  • 3 g of ginger powder

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    412 kcal
    21 %
  • Fat
    27,81 g
    40 %
  • of which saturated
    18,34 g
    92 %
  • Carbohydrates
    28,94 g
    11 %
  • of which sugar
    ?
    ?
  • Protein
    7,03 g
    14 %
  • Fibers
    5,88 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.