Nutritional information *
-
Per serving
% RDA
-
Energy value
391 kcal
20 %
-
Fat
23,78 g
34 %
-
of which saturated
14,95 g
75 %
-
Carbohydrates
27,72 g
11 %
-
of which sugar
6,18 g
7 %
-
Protein
13,09 g
26 %
-
Fibers
5,09 g
?
-
More data
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Salt
0,3 g
5 %
-
Cholesterol
71 mg
?
-
sodium
111 mg
?
-
magnesium
65 mg
22 %
-
phosphorus
303 mg
38 %
-
potassium
856 mg
43 %
-
calcium
390 mg
49 %
-
manganese
1 mg
29 %
-
iron
3 mg
22 %
-
copper
0 mg
31 %
-
zinc
2 mg
14 %
-
selenium
31 µg
56 %
-
iodine
?
?
-
vitamin A
158 µg
20 %
-
beta-carotene
1294 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
1 mg
14 %
-
vitamin K
71 µg
94 %
-
vitamin C
47 mg
78 %
-
vitamin B1
0 mg
14 %
-
vitamin B2
0 mg
20 %
-
vitamin B3
2 mg
13 %
-
vitamin B5
?
?
-
vitamin B6
1 mg
32 %
-
vitamin B12
0 µg
44 %
-
vitamin B9
139 µg
69 %
-
Less data
* As an indication, before cooking, RDA of the EU.