Nutritional information *
-
Per serving
% RDA
-
Energy value
161 kcal
8 %
-
Fat
7,84 g
11 %
-
of which saturated
5,18 g
26 %
-
Carbohydrates
16,28 g
6 %
-
of which sugar
14,72 g
16 %
-
Protein
3,73 g
7 %
-
Fibers
5,4 g
?
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More data
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Salt
0,5 g
8 %
-
Cholesterol
28 mg
?
-
sodium
197 mg
?
-
magnesium
38 mg
13 %
-
phosphorus
55 mg
7 %
-
potassium
711 mg
36 %
-
calcium
67 mg
8 %
-
manganese
1 mg
33 %
-
iron
1 mg
5 %
-
copper
0 mg
16 %
-
zinc
1 mg
5 %
-
selenium
0 µg
1 %
-
iodine
?
?
-
vitamin A
75 µg
9 %
-
beta-carotene
15 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
0 mg
2 %
-
vitamin K
1 µg
1 %
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
1 %
-
vitamin B2
0 mg
2 %
-
vitamin B3
0 mg
0 %
-
vitamin B5
0 mg
6 %
-
vitamin B6
0 mg
5 %
-
vitamin B12
0 µg
7 %
-
vitamin B9
29 µg
15 %
-
Less data
* As an indication, before cooking, RDA of the EU.