Nutritional information *
-
Per serving
% RDA
-
Energy value
278 kcal
14 %
-
Fat
14,61 g
21 %
-
of which saturated
9,39 g
47 %
-
Carbohydrates
22,7 g
9 %
-
of which sugar
20,24 g
22 %
-
Protein
11,27 g
23 %
-
Fibers
5,33 g
?
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More data
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Salt
0,7 g
12 %
-
Cholesterol
42 mg
?
-
sodium
276 mg
?
-
magnesium
57 mg
19 %
-
phosphorus
238 mg
30 %
-
potassium
908 mg
45 %
-
calcium
327 mg
41 %
-
manganese
1 mg
34 %
-
iron
1 mg
6 %
-
copper
0 mg
16 %
-
zinc
2 mg
11 %
-
selenium
3 µg
5 %
-
iodine
?
?
-
vitamin A
116 µg
15 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
0 mg
4 %
-
vitamin K
?
?
-
vitamin C
2 mg
3 %
-
vitamin B1
0 mg
6 %
-
vitamin B2
0 mg
18 %
-
vitamin B3
0 mg
1 %
-
vitamin B5
?
?
-
vitamin B6
0 mg
6 %
-
vitamin B12
1 µg
76 %
-
vitamin B9
43 µg
22 %
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Less data
* As an indication, before cooking, RDA of the EU.