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Chakchouka & couscous (quick)

Variation of Chakchouka but made to be prepared very quickly

Vegetarian Full dish Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 15 minutes
Energy: 443 kcal / serving

Instructions

  • 1.   Prepare the seasoning with only the tomato sauce, taste and adjust. With the ingredients it's complicated to mix
  • 2.   Add all the whole tomatoes, chickpeas, and the can of vegetables (using Cassegrain tajine vegetables) until everything is heated through.
  • 3.   Meanwhile, prepare the couscous (couscous, hot water, salt, olive oil)
  • 4.   Crack the eggs and cover to cook them gently (add the yolks at a later time so they are soft)
  • 5.   Add the cashews on the dish when serving

Ingredients for servings

  • Chakchouka :
  • 400 g of canned peeled tomato
  • 4 eggs
  • 6 tablespoon of chickpeas (canned, drained weight)
  • 2 teaspoon of garlic powder
  • 1 tablespoon of tomato paste
  • 1 tablespoon of ground cumin
  • 20 g of cashew nut
  • Semoule :
  • 2 cup of fine couscous semolina
  • 2 cup of boiling water
  • 2 tablespoon of olive oil
  • 1 small canned vegetables
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    443 kcal
    22 %
  • Fat
    29,77 g
    43 %
  • of which saturated
    5,58 g
    28 %
  • Carbohydrates
    18,53 g
    7 %
  • of which sugar
    6,04 g
    7 %
  • Protein
    20,23 g
    40 %
  • Fibers
    8,04 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.