Nutritional information *
-
Per serving
% RDA
-
Energy value
208 kcal
10 %
-
Fat
2,43 g
3 %
-
of which saturated
0,39 g
2 %
-
Carbohydrates
6,98 g
3 %
-
of which sugar
5,5 g
6 %
-
Protein
38 g
76 %
-
Fibers
2,44 g
?
-
More data
-
Salt
2,86 g
48 %
-
Cholesterol
88 mg
?
-
sodium
1086 mg
?
-
magnesium
73 mg
24 %
-
phosphorus
389 mg
49 %
-
potassium
1073 mg
54 %
-
calcium
61 mg
8 %
-
manganese
?
?
-
iron
2 mg
12 %
-
copper
0 mg
8 %
-
zinc
1 mg
8 %
-
selenium
274 µg
497 %
-
iodine
?
?
-
vitamin A
0 µg
0 %
-
beta-carotene
0 µg
?
-
vitamin D
3 µg
56 %
-
vitamin E
1 mg
11 %
-
vitamin K
0 µg
1 %
-
vitamin C
25 mg
42 %
-
vitamin B1
0 mg
4 %
-
vitamin B2
0 mg
10 %
-
vitamin B3
6 mg
31 %
-
vitamin B5
1 mg
9 %
-
vitamin B6
0 mg
22 %
-
vitamin B12
3 µg
264 %
-
vitamin B9
66 µg
33 %
-
Less data
* As an indication, before cooking, RDA of the EU.
Reference