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Whiting fillets with basil coulis

Fish Slimming recipe Public
Course: Main course
Preparation time: 10 minutes
Energy: 384 kcal / serving

Instructions

  • 1.   Chop the basil after washing and draining it. Peel and chop the shallot. In a saucepan, reduce the white wine with the shallot until dry. Add the heavy cream. Let it boil for 4 minutes over high heat. Reduce to low heat. Stir in 70 g of butter cut into pieces. Whisk. Season with salt and pepper. Add the basil. Keep warm.
  • 2.   Brown the whiting fillets for 2 minutes on each side in the remaining butter. Serve the fish on a plate. Coat it with the coulis. Serve immediately with steamed potatoes and lemon wedges.
  • 3.   Basil is rich in vitamins A and C. The latter notably facilitates the absorption of iron.

Ingredients for servings

  • 6 drizzle of whiting fillet
  • 100 g of butter
  • 1 shallot
  • 15 cl of sour cream
  • 15 cl of dry white wine
  • 2 stalk of basil
  • 8 floury potatoes
  • salt (according to taste)
  • pepper (according to taste)

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    384 kcal
    19 %
  • Fat
    21,26 g
    30 %
  • of which saturated
    14,11 g
    71 %
  • Carbohydrates
    35,82 g
    14 %
  • of which sugar
    2,58 g
    3 %
  • Protein
    5,66 g
    11 %
  • Fibers
    3,96 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference