Nutritional information *
-
Per serving
% RDA
-
Energy value
482 kcal
24 %
-
Fat
20,34 g
29 %
-
of which saturated
5,6 g
28 %
-
Carbohydrates
61,36 g
24 %
-
of which sugar
3,13 g
3 %
-
Protein
8,23 g
16 %
-
Fibers
6,86 g
?
-
More data
-
Salt
1,48 g
25 %
-
Cholesterol
15 mg
?
-
sodium
569 mg
?
-
magnesium
89 mg
30 %
-
phosphorus
214 mg
27 %
-
potassium
1581 mg
79 %
-
calcium
58 mg
7 %
-
manganese
0 mg
21 %
-
iron
3 mg
24 %
-
copper
0 mg
30 %
-
zinc
1 mg
9 %
-
selenium
86 µg
157 %
-
iodine
?
?
-
vitamin A
48 µg
6 %
-
beta-carotene
16 µg
?
-
vitamin D
0 µg
2 %
-
vitamin E
8 mg
83 %
-
vitamin K
34 µg
45 %
-
vitamin C
71 mg
119 %
-
vitamin B1
?
?
-
vitamin B2
?
?
-
vitamin B3
?
?
-
vitamin B5
?
?
-
vitamin B6
1 mg
47 %
-
vitamin B12
0 µg
1 %
-
vitamin B9
?
?
-
Less data
* As an indication, before cooking, RDA of the EU.