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Onion and Bell Pepper Omelette

Vegetarian Public
Course: Main course
Preparation time: 15 minutes
Cooking time: 25 minutes
Cost per serving: 0,41 €
Energy: 142 kcal / serving
Nutritional score:

Instructions

  • 1.   Let's take fresh onions...

    Remove any yellowed leaves, wash carefully between the layers under running water.

    Slice into rounds.
  • 2.   Let's take the bell pepper...

    Push the stem inside the bell pepper, it will detach and by removing it, the seeds will also fall out.

    Shake the bell pepper to remove the seeds.

    Cut the bell pepper in half lengthwise. Remove the white membranes from the inside.
  • 3.   Clean the bell pepper...

    Rinse under running water to remove seeds and dirt.

    Drain. Cut into thin strips.
  • 4.   Let's take a non-stick pan...

    In the pan, melt the butter, add the onions.
  • 5.   Let's take the bell pepper...

    In the pan, add the bell pepper, mix and cook until the bell pepper is crisp.
  • 6.   Let's take the eggs...

    Crack the eggs into a bowl, beat them together to make an omelette.

    Add the salt, curry.
  • 7.   Let's take the pepper...

    Pour the pepper, water into the omelette.

    Beat vigorously.
  • 8.   Let's start the omelette...

    Pour the beaten eggs into the pan.

    Cook on both sides by flipping the omelette with a large plate.
  • 9.   Let's start the omelette...

    Pour the beaten eggs into the pan.

    Cook on both sides by flipping the omelette with a large plate.

Ingredients for servings

  • 14 g of butter
  • 145 g of onion
  • 180 g of bell pepper
  • 240 g of egg
  • 4 g of salt
  • 1 g of curry powder
  • 1 g of pepper
  • 10 g of water

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    142 kcal
    7 %
  • Fat
    9,03 g
    13 %
  • of which saturated
    3,58 g
    18 %
  • Carbohydrates
    5,26 g
    2 %
  • of which sugar
    4,1 g
    5 %
  • Protein
    8,59 g
    17 %
  • Fibers
    2,25 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.