FRIJE

Name: Indian Spiced Cauliflower Sauté
Prep time: 15 min
Cook time: 15 min
Yield: 4 servings
Ingredients: 1 cauliflower; 3 garlic clove; 0.33 teaspoon of ginger powder; 1 tablespoon of butter; 1 tablespoon of turmeric powder; 0.5 teaspoon of ground coriander; 0.5 teaspoon of ground cumin; salt (according to taste); pepper (according to taste)

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Indian Spiced Cauliflower Sauté

Vegetarian Public

Course: Main course

Preparation time: 15 minutes

Cooking time: 15 minutes

Cost per serving: 0,46 €

Energy: 74 kcal / serving

Instructions

1. Start by cutting the raw cauliflower into florets.
2. Cook the cauliflower in a large pot of boiling salted water for about 7 minutes.
3. Meanwhile, peel and roughly chop the garlic and fresh ginger, then blend them in a food processor to obtain a paste.
4. Drain the cooked cauliflower using a colander. It should still be slightly firm.
5. In a large hot sauté pan with melted butter, add the coriander and cumin and mix for a few seconds.
6. Then add the blended garlic and ginger and sauté for a few moments.
7. Next, add the turmeric and cauliflower.
8. Season with salt and pepper to taste, mix well, and let simmer covered over low heat for 3 minutes.
9. It's ready!