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Cauliflower with curry

Vegetarian Public
Course: Main course
Preparation time: 10 minutes
Cooking time: 20 minutes
Cost per serving: 0,60 €
Energy: 206 kcal / serving
Nutritional score:

Instructions

  • 1.   Cut the cauliflower into florets.
  • 2.   Cook the cauliflower in boiling salted water. Allow about 20 minutes until it is tender. Drain and keep warm.
  • 3.   Prepare the curry béchamel: melt the butter in a saucepan. Add the flour and mix. Gradually pour in the milk while whisking. Cook over low heat until the béchamel is slightly thickened, stirring constantly. Season with salt, pepper, add the curry, and mix.
  • 4.   Mix the cauliflower with the béchamel, heat briefly over low heat, and serve.

Ingredients for servings

  • 1 cauliflower
  • 50 cl of milk
  • 40 g of flour
  • 40 g of butter
  • 1 teaspoon of curry powder
  • salt (according to taste)
  • pepper (according to taste)

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    206 kcal
    10 %
  • Fat
    11,26 g
    16 %
  • of which saturated
    7,14 g
    36 %
  • Carbohydrates
    15,95 g
    6 %
  • of which sugar
    8,54 g
    9 %
  • Protein
    8,27 g
    17 %
  • Fibers
    3,52 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.