Nutritional information *
-
Per serving
% RDA
-
Energy value
318 kcal
16 %
-
Fat
12,96 g
19 %
-
of which saturated
7,97 g
40 %
-
Carbohydrates
36,15 g
14 %
-
of which sugar
?
?
-
Protein
11,24 g
22 %
-
Fibers
4,39 g
?
-
More data
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Salt
0,21 g
3 %
-
Cholesterol
33 mg
?
-
sodium
81 mg
?
-
magnesium
46 mg
15 %
-
phosphorus
201 mg
25 %
-
potassium
493 mg
25 %
-
calcium
129 mg
16 %
-
manganese
1 mg
28 %
-
iron
1 mg
8 %
-
copper
0 mg
18 %
-
zinc
1 mg
9 %
-
selenium
?
?
-
iodine
?
?
-
vitamin A
85 µg
11 %
-
beta-carotene
?
?
-
vitamin D
0 µg
2 %
-
vitamin E
0 mg
3 %
-
vitamin K
?
?
-
vitamin C
5 mg
9 %
-
vitamin B1
0 mg
8 %
-
vitamin B2
0 mg
6 %
-
vitamin B3
1 mg
6 %
-
vitamin B5
1 mg
20 %
-
vitamin B6
0 mg
18 %
-
vitamin B12
0 µg
19 %
-
vitamin B9
93 µg
46 %
-
Less data
* As an indication, before cooking, RDA of the EU.