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Light béchamel sauce

Vegetarian Public
Course: Side dish
Preparation time: 5 minutes
Cooking time: 10 minutes
Cost per serving: 0,13 €
Energy: 97 kcal / serving
Nutritional score:

Instructions

  • 1.   Dissolve the cornstarch in a little cold milk and heat the rest of the milk in a saucepan.
  • 2.   Let it simmer, add the dissolved cornstarch and whisk until the sauce thickens.
  • 3.   Season with salt and pepper at the end of cooking and add the nutmeg.

Ingredients for servings

  • 1 pinch of pepper
  • 1 pinch of nutmeg
  • ½ liter of semi-skimmed milk
  • 1 pinch of salt
  • 40 g of Cornstarch

Rates

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    97 kcal
    5 %
  • Fat
    2,23 g
    3 %
  • of which saturated
    1,42 g
    7 %
  • Carbohydrates
    14,21 g
    5 %
  • of which sugar
    6,32 g
    7 %
  • Protein
    4,78 g
    10 %
  • Fibers
    0,27 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.

Reference