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Lentils with Onions

Vegetarian Public
Course: Main course
Preparation time: 5 minutes
Cooking time: 25 minutes
Cost per serving: 0,57 €
Energy: 327 kcal / serving
Nutritional score:

Instructions

  • 1.   Peel the onions, cut into half-moons.

    Soak the lentils in cold water the day before or read the instructions on the lentil box.
  • 2.   Rinse the lentils, drain.

    Melt the butter in a sauté pan or Dutch oven, then add the onions.
  • 3.   Pour the lentils over the onions, season with salt, pepper, add the curry, mix.
  • 4.   Pour water to the same level as the lentils, cook over low heat for 15 to 20 minutes.

    Taste, adjust the seasoning. If it lacks water, add a glass of water or broth.
  • 5.   Prepare your sunny-side-up eggs.

    Sprinkle with chopped or powdered basil.

Ingredients for servings

  • 500 g of water
  • 25 g of butter
  • 200 g of onion
  • 250 g of red lentil
  • 1 g of salt
  • 1 g of pepper
  • 1 g of curry powder
  • 100 g of egg
  • 2 g of basil

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Nutritional information *

  •  
    Per serving
    % RDA
  • Energy value
    327 kcal
    16 %
  • Fat
    8,42 g
    12 %
  • of which saturated
    4,27 g
    21 %
  • Carbohydrates
    31,43 g
    12 %
  • of which sugar
    3,34 g
    4 %
  • Protein
    21,17 g
    42 %
  • Fibers
    10,69 g
    ?
  •   More data
* As an indication, before cooking, RDA of the EU.